Autonomy Therapeutic Services (720) 878-2588

Taking the First Step

Beginning therapy can feel uncertain, especially when you're struggling with anxiety, depression, or a sense that something in your life needs to change.

You don't need to have everything figured out before reaching out. Therapy offers a space to explore what you're experiencing, better understand yourself, and begin moving toward a life that feels more meaningful and authentic.

Finding the Right Therapist

Choosing a therapist is a personal decision. Feeling understood, respected, and comfortable with the person you're working with is an important part of the therapeutic process.

I offer a free initial consultation to help you make an informed choice about your therapy. I encourage you to bring questions, explore what matters to you, and get a sense of how we might work together.

There's no obligation to continue. The decision about whether we're a good fit is yours.

Call 720-878-2588 to schedule a consultation.

My Approach

I believe therapy is a collaborative process grounded in choice, personal responsibility, and the search for meaning.

Drawing from existential therapy and Acceptance and Commitment Therapy (ACT), I help clients explore their values, understand themselves more deeply, and consider how they want to respond to life's challenges.

I see therapy as a laboratory for everyday life—a confidential space where we can explore possibilities, experiment with new ways of thinking, expressing ourselves, and relating to others, and reflect on what we discover. Together, we can bring those discoveries into everyday life.

My goal isn't to tell you how to live your life, but to help you develop the awareness, flexibility, and confidence to make choices that are meaningful to you—and to take responsibility for those choices.

Working TOGETHER

Brad Metzler MA LPC

Hello and welcome to Autonomy Therapy!

Psychology Today Profile

Understanding Your Experience

Therapy begins with understanding your experience rather than fitting you into a predetermined approach. Whether you're struggling with anxiety, depression, uncertainty, or a difficult life transition, we'll explore what you're experiencing and what matters most to you.

Exploring Possibilities

Our work is collaborative. Together, we can examine patterns, question assumptions, and explore new ways of responding to life's challenges. Therapy offers an opportunity to experiment, reflect, and discover possibilities that may be difficult to recognize on your own.